Nutrition Book

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Screen Shot 2019-09-01 at 8.02.20 AM.png

Nutrition Book

50.00

Nutrition 101 book approved by a registered dietitian to teach you the importance of understanding calories, macros, micros, how to read labels, how to track your macros, and how to optimize your gut health, sleep and water intake.

Table of Contents:

  • INTRODUCTION

  • DIETS

  • CALORIES

  • MACRONUTRIENTS

  • CARBS, FATS

  • PROTEINS

  • MICRONUTRIENTS

  • HOW TO READ LABELS

  • MACRO COUNTING

  • TRACKING MACROS AND MYFITNESS PAL

  • THE RIGHT MACROS FOR YOU

  • GUT HEALTH

  • SLEEP

  • WATER

  • STRESS

  • TRAVELING

  • SOCIAL GATHERINGS

  • PRE & POST MEAL

  • SUPPLEMENTS

  • CHEAT MEALS

  • CRAVINGS

  • SORENESS & RECOVERY

  • GROCERY SHOPPING

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