8 WEEK WORKOUT PROGRAM

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8 WEEK WORKOUT PROGRAM

75.00 100.00

A FULL 8 WEEK PLAN TO SUCCESS:

  • Nutrition 101 book approved by a registered dietitian to teach you the importance of understanding calories, macros, micros, how to read labels, how to track your macros, and how to optimize your gut health, sleep and water intake.

  • Dining Out Manual to show you how to eat out and stay on track with your fitness goals.

  • Meals On The Go book to teach you how to prepare easy-to-make meals that are great for those busy days!

  • Macro Hack Meals book giving you healthy & delicious meals to fit your macros and fit lifestyle

  • Sweet tooth Fix Cookbook which includes lots of satisfying and guilt-free treats to indulge in without holding back your fitness progress.

  • Self Love Guide to teach you how to live a positive life filled with joy and gratitude.

  • Complete workout guide which includes an 8 week workout routine with optional home and yoga routines.

  • Fitness Essentials: Six Pack abs guide, rest day protocol, cardio guide and full stretching routine.

  • Private exercise library to ensure you know exactly how to do each workout to prevent injuries and imbalances.

  • Exclusive access to the private Facebook community where we will have weekly: Goal setting sessions, Video teachings with guest trainers , positive mindset exercises, LIVE Q&A and more...

  • ​​Direct e-mail support is included in case you have any questions.

JOIN THE LIFE CHANGING COMMUNITY

Be sure to join our exclusive FB community: https://www.facebook.com/groups/PFCFallintoHealth