MY PROGRAMS

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1-1 LifeStyle Coaching

Body, Mind & Soul Transformation

Personalized coaching guaranteed to help you build the body of your dreams while creating a positive mindset!

  • 12 weeks of workouts designed on the Trainerize app that is customized to your goals, body and lifestyle

  • Video tutorials of every single exercise

  • Ability to track progress with weights, calories, measurements on Trainerize

  • Workout variation that will progressively get harder

  • Breakdown of macros, how to track them and determine the right macros for you

  • Grocery list, meal plan, supplements, travel hacks & all the tips/tricks you need to know to make this a sustainable enjoyable lifestyle

  • Weekly check ins to ensure you are improving and learning every week

  • Weekly videos covering numerous topics such as motivation, self, care, & positivity

  • Access to private Facebook group with weekly videos, discussions, positive mindset building and more

  • 24/7 support to motivate, guide and hold you accountable for your new positively fit lifestyle

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One-Time Consultation

Jumpstart your goals

A 20 minute phone consultation to learn about your lifestyle, struggles, & goals in order to provide you with the best program in order for you to crush your goals.  You will be able to ask as many questions as you would like. Feedback will be given on the phone and will receive a customized program that includes:

  • A breakdown of macros, how to track them and the right macros for you

  • Grocery list, meal plan, supplements, travel hacks & all the tips/tricks you need to know to make this a sustainable, enjoyable lifestyle

  • Exercises that will help you reach your goals