POSITIVELY FIT GUIDE
Transform your body and mind in just 8 weeks.
I’ve been where you are, stuck, unsure of where to go, struggling to make a change. It can be frustrating, confusing and will suck the energy out of you.
But the good news is, YOU can change that. It all starts with YOU. Invest in yourself, make this year YOUR year.
This program will change your LIFE and will help you burn the body fat, break the plateau and become a more confident, positive, HAPPY person.
This isn’t going to a “quick fix”, this is a LIFESTYLE that you are going to be able to sustain and ENJOY!
This program is for individuals who:
Want to lose stubborn body fat for good
Desire to build muscle and tone up
Want a flexible diet that allows you to eat foods you LOVE
Need a nutrition guide designed for your body type, activity level and specific goals
Want to fix your gut health and jump start your metabolism
Need tips on traveling, eating out and making healthy meals
Need meal prep hacks to make eating healthy enjoyable
Desire a positive life
Want to feel confident in your body and push past anxiety/stress
Are dedicated and ready to transform your body and mind
STOP STRUGGLING & START LIVING YOUR BEST LIFE WITH THIS GUIDE
The Kickass Life Book will include:
8 weeks of workouts that has variations for beginners, intermediates and expert
Workout video tutorials for every exercise on @positivelyfitcommunity using a special hashtag
4 days/week workout split with an optional 5th day focusing on full body toning and fat loss
Nutrition info to teach you balance and gain knowledge on food, macro counting, supplements, food hacks, recipes, cardio, eating out while staying on track and more
Access to the VIP positively fit community to connect with others and be held accountable
Daily post will be made to motivate, teach and encourage the positive mindset
If you enroll during the Presale ~ You’ll receive the cookbook & positive mindset book for FREE
1-1 LIFESTYLE COACHING
BODY, MIND & SOUL TRANSFORMATION
Personalized coaching guaranteed to help you build the body of your dreams while creating a positive mindset!
12 weeks of workouts designed on Trainerize app that is customized to your goals, body and lifestyle
Video tutorials of every single exercise
Ability to track progress with weights, calories, measurements on Trainerize
Workout variation that will progressively get harder
Breakdown of macros, how to track them and determine the right macros for you
Grocery list, meal plan, supplements, travel hacks & all the tips/tricks you need to know to make this a sustainable enjoyable lifestyle
Weekly check ins to ensure you are improving and learning every week
Weekly videos covering numerous topics such as motivation, self, care, & positivity
Access to private Facebook group with weekly videos, discussions, positive mindset building and more
24/7 support to motivate, guide and hold you accountable for your new positively fit lifestyle
A 20 minute phone consultation to learn about your lifestyle, struggles, & goals in order to provide you with the best program in order for you to crush your goals. Feedback will be given on the phone as well as a one-time program that includes:
A breakdown of macros, how to track them and the right macros for you
Grocery list, meal plan, supplements, travel hacks & all the tips/tricks you need to know to make this a sustainable, enjoyable lifestyle