My Fitness Journey

 
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Fitness saved me.
I wouldn’t be where I am today if I hadn’t stepped foot in a gym.

I grew up playing sports and loved being active.  In college, I started running in hopes to lose the freshman 15 I had gained. When I turned 21, I started experiencing incredible back pain. I had a herniated disc erupt causing me to lose feeling in my left foot. I was rushed into surgery and was told that I had a back like a 45 year old and unfortunately would always have back problems.

I felt broken and for a while lost hope of ever being in shape or doing the activities I loved. I cried to my sister in law who is a Personal Trainer & she said there was no reason I could not continue working out, I just needed to adjust my technique to incorporate my weak back. 

She put me on my first workout program and it completely changed my life.  The more I worked out, the more I fell in love with the process. Not only did fitness help me physically but mentally it made me stronger, motivated and overall happier!

 
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Becoming the best coach I can..

I began studying and learning as much as I could about health and wellness. After competing in a bikini competition, I knew I wanted to build a business helping men and women live their best lives. I got my NASM certification and attended school at SHOW UP Academy where I learned about nutrition, kinesiology and anatomy.

I have helped hundreds of men and women transform into a healthier, confident version of themselves.