“I wore a bathing suit for the first time in YEARS. It felt so good to feel confident. I’ve lost 20 pounds and feel so much stronger mentally and physically. I am so proud of myself and the relationship I have built with food. So THANKFUL for you Meg.”
— Bailey

It is time for YOU to join the life changing community and SHINE inside & out.

The best relationship you’ll ever build is the one with yourself.

1-1  coaching is for the woman who are ready to feel GOOD in their own skin by prioritizing their health both mentally and physically. Our team is unlike anything you’ve ever experienced before. We are dedicated to motivating and uplifting one another up to feel our absolute best.

PFC Coaching includes-

  • 12 weeks of workouts designed on the PFC Trainerize app that is customized to your goals, body and lifestyle

  • Video tutorials and description for every single exercise on the PFC app

  • The ability to track progress with weights, calories, measurements in the PFC Trainerize app

  • Workout variation that will progressively get harder

  • Detailed Workout book to teach you how to get the most out of every single workout, stretches, effective core exercises, optional yoga, rest day protocol, cardio & more

  • 30+ page Nutrition 101 book approved by a registered dietician to teach you the importance of understanding calories, macros, micros, how to read labels, how to track your macros, and how to optimize your gut health, sleep and water intake

  • Macrohack cookbook with 25 recipes, grocery list, meal plan, supplements, travel hacks & all the tips/tricks you need to know to make this a sustainable enjoyable lifestyle

  • Weekly check ins with adjustments and feedback to ensure you are improving and learning every week

  • Goal Setting Sheet to help you make the most out of the 12 weeks

  • Self Love Guide to teach you how to live a positive life filled with joy and gratitude

  • Access to private Facebook group with weekly videos, discussions, positive mindset building, motivation & more

  • 24/7 support to motivate, guide and hold you accountable for your new positively fit lifestyle